WE CAN
CHANGE
 your life.

CUSTOMIZED VIRTUAL
Nutrition and Health Coaching

Hi, I'm Karina, RDN, LDN

OWNER OF KR | NUTRITION & HEALTH COACHING

I have been a Virtual Dietitian for over a decade and have coached thousands of clients in that time. I absolutely love helping others get to the healthiest version of themselves! I am a busy mom of two, a marathon runner, and lifting enthusiast. I would love to support you on your health and wellness journey!

Hi, I'm Kate, MBA, RDN

COACH

I am a Registered Dietitian with almost two decades of experience in promoting health and wellness through evidence-based nutrition. I am a busy working mom of two who loves all things fitness, including running and lifting.  I cannot wait to support you!

We Specialize In...

Weight management
Muscle building/body recomp
Chronic/clinical conditions
GLP-1 management
Performance goals
Menopause/hormonal changes
Pregnancy/postpartum
Habit changes for busy lifestyles
...You name it, we coach it.

learn more

Memberships  + Pricing

all packages include:
1:1 individualized coaching & Unlimited support & accountability
Membership options and pricing will be discussed UPON INQUIRY to ensure WE choose the best fit for your goals.


3 Months
Paid In Full

6 Months
Paid In Full

Month-to-Month Recurring

sign up now

CLIENT TRANSFORMATIONS

Stop chasing skinny. Start chasing strong.

I'm ready